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Tag: distraction-free life

7 Sep 2025

📘 Dopamine Detox – Book Summary + 10 Key Takeaways with Quotes

Samuel GillBook Summaries, Self-Improvementattention management, attention span hacks, book summary, break bad habits, deep work, digital detox, distraction-free life, dopamine detox, dopamine detox tips, dopamine fasting, focus, key takeaways, productivity, regain focus, remove distractions, screen addiction recovery, self-disciplineLeave a comment

Dopamine Detox: A Short Guide to Remove Distractions and Regain Focus is a powerful manual for reclaiming attention in an…

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